Stay Strong and Steady with Age UK Somerset

Stay Strong and Steady with Age UK Somerset

Local charity, Age UK Somerset, delivers a Strength and Balance class in Ashwick and Oakhill Village Hall.

The ‘Strong and Steady’ classes are fun, friendly sessions, specially designed to follow evidence-based exercise programmes which are proven to help prevent falls.  The class is held on Wednesday afternoons and you will need to complete a brief health questionnaire before joining.

If you feel less steady than you used to, contact Age UK Somerset for a chat about options in your area: 01823 345614 or email: fallsprevention@ageuksomerset.org.uk

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