Tai Chi Ashwick & Oakhill Village Hall

Tai Chi Ashwick & Oakhill Village Hall

Classes Monday, Oakhill 2:00pm – 3:00pm. No experience necessary.

Tai Chi is a gentle exercise suitable for most people. Can be done seated. No previous experience necessary. £5 per session.

Qigong: An ancient Chinese form of exercise, originally to develop spirituality, but found to improve health  and well-being. It involves mind, breath and movement to create a calm, natural balance of energy that can be used in work, recreation or self-defence. Qigong means ‘energy exercise’

For more details contact Jo Webb – jo.webb@mbzonline.net 

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