Tai Chi for Health – Shepton Mallet

Tai Chi for Health – Shepton Mallet

Tai Chi is a gentle exercise suitable for most people. Can be done seated. No previous experience necessary. £5 per session. 

Qigong: An ancient Chinese form of exercise, originally to develop spirituality, but found to improve health  and well- being. It involves mind, breath and movement to create a calm, natural balance of energy that can be used in work, recreation or self-defence. Qigong means ‘energy exercise’.  

For more details contact Jo Webb 07730 397397 – jo.webb@mbzonline.net   

Classes: Monday Oakhill 2:00pm – 3:00pm, Wednesday Caryford Hall 2:00pm – 3:00pm, Friday 10:00am – 11:00am Scouty Hut Castle Cary, Caryford Hall 11:30am – 12:30pm.

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