Tai Chi in Oakhill

Tai Chi in Oakhill

Tai chi is often described as “meditation in motion”

…but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.

In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions; for example, “white crane spreads its wings” 

Oakhill, Monday 2:00pm – 3:00pm.

Contact Jo Webb 07730393396,
Jo.webb@mbzonline.net

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