What is Tai Chi?

What is Tai Chi?

Tai chi is a non-competitive martial art known for its health benefits. It combines gentle physical exercise and stretching with mindfulness. It  can improve balance control, fitness, and flexibility. The activity may also reduce the risk of falls in older people.

Tai chi also appears to reduce pain and the symptoms of depression

Oakhill, 2:00pm – 3:00pm, Monday.

Contact Jo Webb 07730397396
jo.webb@mbzonline.net

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